Crossfit DSP |

“FRAN” Retest is coming soon

One simple word: FRAN. This is the workout that will cause every crossfitter’s blood pressure to rise. You can go into any box in the world and one of the first questions people will ask you is, “ what is your FRAN time?” If you are new to CrossFit, you are probably thinking, that doesn’t look bad and you would be right. However, once you experience this WOD, you will never look at it the same way again. ...

TEEN TRAINING GROUP (T2G) has started!

Teen Training Group (T2G). This class is dedicated to the early teen athlete and should be used to compliment the summer workouts held at the local high schools. This is by no means a substitute for the high school workouts. The cost of the program is $115 a month. We understand that the summer holds many activities for the athlete and his family. We believe that the T2G program, even once a week, will help an...

New Class Schedule: 5 & 6am, 5:30 & 6:30pm!

Beginning the week of May 7th, evening classes will be moved back 30 minutes. CLASS TIMES WILL BE 5:30 & 6:3o. PLEASE NOTE THE 7PM CLASS HAS BEEN CANCELLED. Thus, we will have only 2 evening classes. Three reasons for this change: 1) We will be adding a Teen Training Group (T2G) class from 4:30-5:30pm. 2) With day light savings, we will have more day light to work with in the evenings. 3) A lot of you are having trouble getting...

ELEMENTS: Introduction to CrossFit

Every Saturday from 8:30am – 11am at CF DSP. The class is set up to introduce basic movements, terminology and concepts. It is a modified & cost effective way to experience CrossFit. Also, it is a required before you can enter a CrossFit class at DSP. If you have any questions give us a call at 254-289-9224. Come out and feel what is to be a part of a CrossFit...

CrossFit DSP is a “Community” of Athletes Working Together!

When was the last time someone cheered for you? Not because they had to, but simply because they wanted to see you do your very best. This is an everyday occurance at CrossFit DSP. If you can’t explain the benefits of your current health and exercise program then maybe its time for you to come visit...

What is Crossfit?

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

Getting Started

In order to prepare you for CrossFit, we have an introductory class held every Saturday. We begin at 8:30 and end at 11. The class is taught by Damon and Sally. It is our goal to introduce you to the basic movements of the lifts and exercises that are used in Crossfit.

About DSP / Coaches

Crossfit DSP is owned by Sally and Damon Phillips. It is the result of a combination of three things:

Damon’s passion for coaching
Sally’s love of teaching
their combined enthusiam for the sport of fitness.

Nutrition

While Sally doesn’t claim to be an expert in nutrition, she 1) adores food, 2) likes feeding her family and friends healthy meals, and 3) firmly believes in the connection between food and general wellbeing.

"Extra effort steadily applied over time produces growth."

Daily WOD

Duis ligula massa consectetur a tincidunt pulvinar

May 20, 2012

Mon 5-21-12

CrossFit Total (CFT) - strict press - DL -...

CrossFit for Hope on June 9th and June 16th