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Tuesday 8-14-2018

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4min AMRAP: 4min Rest
20 Wall ball 20/30
15 Calorie row
10 Power Clean 135/95

4min AMRAP: 4min Rest
20 Wall ball 20/30
15 Calorie row
10 Power Clean 115/80

4min AMRAP: 4min Rest
20 Wall ball 20/30
15 Calorie row
10 Power Clean 95/65

Scaled = lower weight on wall ball and PC

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