Intelligently designed and passionately coached, our classes are the perfect way to make yourself better! Each class is designed to deliver two things: a great time and even better results. Come in prepared to sweat, laugh, and work your butt off.
Our Classes
Intelligently designed and passionately coached, our classes are the perfect way to make yourself better! Each class is designed to deliver two things: a great time and even better results. Come in prepared to sweat, laugh, and work your butt off.
Based on the CrossFit prescription of “constantly varied functional movement executed at high intensity,” our CrossFit program combines strength training with the “classic” CrossFit cardio workout. For this 1-hour class, you could be working on pull-ups, rowing, burpees and much more. Every WOD is different so you never get bored!
We want to help you get comfortable with the uncomfortable! We scale each workout to your fitness level, so you get the maximum workout every time.
Pricing:
Recess for grown-ups. In Open Gym, you have to freedom to use our gym any way you want. Make up a missed class, work on “homework” from your coach, practice skills you’re still mastering … the options are limitless.