Training Programs

Our Classes

Intelligently designed and passionately coached, our classes are the perfect way to make yourself better! Each class is designed to deliver two things: a great time and even better results. Come in prepared to sweat, laugh, and work your butt off.

  • CrossFit

    Based on the CrossFit prescription of “constantly varied functional movement executed at high intensity,” our CrossFit program combines strength training with the “classic” CrossFit cardio workout. For this 1-hour class, you could be working on pull-ups, rowing, burpees and much more. Every WOD is different so you never get bored!

    We want to help you get comfortable with the uncomfortable! We scale each workout to your fitness level, so you get the maximum workout every time.

    Pricing:

    • See pricing below.
  • Open Gym

    Recess for grown-ups. In Open Gym, you have to freedom to use our gym any way you want. Make up a missed class, work on “homework” from your coach, practice skills you’re still mastering … the options are limitless.

A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit DSP NOW!

Get registered for CrossFit DSP today!

  • Try a FREE No-Sweat Intro Session
    Start Here
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CLICK HERE to get started if you are visiting from out of town.

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