Training Programs & Rates

Our Classes

Intelligently designed and passionately coached, our classes are the perfect way to make yourself better! Each class is designed to deliver two things: a great time and even better results. Come in prepared to sweat, laugh, and work your butt off.

  • CrossFit

    Based on the CrossFit prescription of “constantly varied functional movement executed at high intensity,” our CrossFit program combines strength training with the “classic” CrossFit cardio workout. For this 1-hour class, you could be working on pull-ups, rowing, burpees and much more. Every WOD is different so you never get bored!

    We want to help you get comfortable with the uncomfortable! We scale each workout to your fitness level, so you get the maximum workout every time.

    Pricing:

    • See pricing below.
  • CrossFit Kids

    Who says adults get to have all the fun? CrossFit Kids teaches young people the principles of mechanics, consistency and intensity in working out. Establishing good movements and fitness through adolescence is our goal. CrossFit Kids provides little athletes with physical literacy, enhanced sports performance, and fewer sports injuries. Also, scientific research proves that exercise benefits cognitive function. So your little athlete will do better on the field and in the classroom.

    Pricing:

    • See pricing below.
  • Open Gym

    Recess for grown-ups. In Open Gym, you have to freedom to use our gym any way you want. Make up a missed class, work on “homework” from your coach, practice skills you’re still mastering … the options are limitless.

    • 12-Month Commitment

      $117.50

      per month

      • Access to Unlimited CrossFit Classes:
      • For 12 Months
    • 6-Month Commitment

      $120

      per month

      • Access to Unlimited CrossFit Classes:
      • For 6 Months
    • 3-Month Commitment

      $123

      per month

      • Access to Unlimited CrossFit Classes:
      • For 3 Months
    • 1-Month No Commitment

      $140

      per month

      • Access to Unlimited CrossFit Classes:
      • For 1 Month

A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit DSP FREE!

Simply choose your experience level and get registered for CrossFit DSP today!

CLICK HERE to get started if you are visiting from out of town.

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