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Monday 8-13-2018

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REMINDER: Saturday is the last day to order the new T-shirt. Order will go out that day and we do not order extras.

21 Front Squats – 200m run – 1 Rope Climb
15 Front Squats – 200m run – 1 Rope Climb
09 Front Squats – 200m run – 1 Rope Climb

Rx 95/65lbs and Legless Rope Climb
Scaled – lower weight and 5 Toes to Rope or 7 Rope Knee Ups

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