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Squat, Floor Press and DL

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November 24, 2107

5min AMRAP:  B Squats 21 reps at 95/65 then 21 reps at 115/80 then max reps at 135/95 with remaining time.

5min AMRAP:  Floor Press  21 reps at 115/80 then 21 reps at 135/95 then max reps at 155/105 with remaining time.

5min AMRAP:  DL 21 reps at 185/115 then 21 reps at 205/115 then max reps at 225/135 with remaining time.

3min rest between AMRAPS