Blog Search

Front Squats, Power Snatch and DL

By: 0

9min to get maximum volume (pick 3 different weights) then

3min to complete max reps of Front Squat Р1min REST Р3min to complete max reps of Power Snatch Р1min REST Р3min to complete max reps of DL)  Your score = total volume

ex: FS 100lbs for 20 reps = 2000lbs / PS 110 lbs for 20 reps = 2240lbs / DL 200lbs for 20 reps = 4000lbs – so your score is 2000 + 2240 + 4000 = 8240 for total volume