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SUNDAY – TRIWACO TRIATHLON

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TRIWACO TRIATHLON SUNDAY – starts at 6:30am in Waco across from the Hilton Hotel at the Brazos River Suspension Bridge. Come out and support the 9 teams  (27 DSP athletes) that will be participating!Look for the Crossfit DSP Flag that will be flying in the transition area where the teams will be staged. This will be the 7th year in a row that we have had DSP athletes use their fitness to do this triathlon!

“Sleds”

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TRIWACO TRIATHLON TOMORROW – starts at 6:30am in Waco across from the Hilton Hotel at the Brazos River Suspension Bridge. Come out and support the 9 teams  (27 DSP athletes) that will be participating! This will be the 7th year in a row that we have had DSP athletes use their fitness to do this triathlon!

We will be using all the sleds today! Slead push, Sled pull, Sled drag out, reverse drag back and hand over hand sled drag