DU’s, row and hang cleans
November 3, 2017 2 Rounds: 75 DU's - 21 cal row - 12 front squats 95/65
President’s Day Schedule
A holiday for YOU means more opportunities in your day to WOD. We will maintain a regular schedule!
Making the most of your time at CrossFit DSP.
Trust us. We understand busy schedules. In fact, many of the members we have here at CrossFit DSP initially joined because they needed a more efficient workout that didn’t require them to be in the gym for hours at a time. That’s why we’ve put together this list of ways you…