Reverse Lunges, DU’s, Chest to Bar pull ups & Push ups
July 12, 2017 30min EMOM: Min1 = 12 reverse KB lunges / Min2 = 25 DU's / Min3 = 6 C2B and 8 push ups
Thrusters and Burpees
July 11, 2017 10 Rounds: 7 thrusters (75/45) - 10 bar facing burpees
July 10, 2017 1000m row - 20 P Snatch (95/65) - 30 T2B - 20 P Snatch - 800m run
Sandbag Carry and Toss
July 8, 2017 Sandbag Fun: Athletes will carry their sandbag down and back, in the church parking lot. Then with your feet planted, toss your sandbag to the opposite side of the parking lot. Repeat this process again until you finish where you began the word. Demonstration will be provided.
Running and Overhead Walking Lunges
July 7, 2017 3 Rounds: 400m run - 50ft OH walking plate lunge (M-45/W-25)
Wall Balls, Burpees and Power Snatch
July 6, 2017 3min to complete x 6 Res: 12 wall ball - 12 burpees - 5 Power Snatch (at you Isabell weight)
CINDY with a twist!
July 5, 2017 "T2B CINDY" - 10min AMRAP 5 T2B - 10 push ups - 15 air squats
Happy Birthday America!!
July 4, 2017 - Happy Anniversary Damon! Can't believe that we have been married 25 years today!!! FIGHT GONE BAD - 3 Rounds 1 minute each of: wall balls - Sumo DL High Pulls - Box Jumps - Push Press - Rowing for cals - Rest
Rowing, American Kb Swings and Games Push Ups
July 3, 2017 30cal row - 30 Americans / 20cal row - 20 Americans / 10cal row - 10 Americans
Waiters walk and Farmer’s Carry
July 1, 2017 Teams of 2: 10min to travel as far as possible person 1 waiter walks with db in right hand while person 2 waiter walks with db in left hand. At the same time each are farmer's carrying a heavy Kb (together) in the other hand. Every time…