President’s Day Schedule
A holiday for YOU means more opportunities in your day to WOD. We will maintain a regular schedule!
Past Open Wod (which will it be?!)
12 min. AMRAP 25 ft. walk-overhead dumbbell lunges 20 double unders 15 calorie row 10 wall balls 5 handstand push ups warm up, ab work and mobility announced in class
5 power cleans 10 power cleans 15 power cleans Men 195/165/135 Women 135/115/95 warm up, skill work, ab work and mobility announced in class
CrossFit Total- max effort on each of the following lifts Strict press deadlift back squat
Bradley 10 rounds for time of: Sprint 100 meters 10 Pull-ups Sprint 100 meters 10 Burpees
3, 4 and 5 min. AMRAP rest 2 min. between each round 6 burpee box jumps 9 shoulder to overhead 115/75 12 toes to bar
Making the most of your time at CrossFit DSP.
Trust us. We understand busy schedules. In fact, many of the members we have here at CrossFit DSP initially joined because they needed a more efficient workout that didn’t require them to be in the gym for hours at a time. That’s why we’ve put together this list of ways you…